What is Meditation and its various techniques.
The correct posture for meditation.
Exercises for flexibility of the body and spine in order to remain in positions of meditation.
Different Pranayama to prepare us for meditation and breathing during meditation
Meditation of the seven centers.
Ritual Darme Lakshan.
techniques and use of creative visualization. Results. When to use it.
Techniques to ponder whatever the environment.
breathing can quickly clean the brain of constant movement of thoughts.
Serenity and observation constant state possible in our lives.
Experience supreme ecstasy.
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