Breathing: Exercises to achieve a high level of health and improve efficiency of cardio-respiratory system.
personal habits and routines for longevity, health and achieve a state living without stress or fatigue.
Exercises for healthy joints.
Exercises for memory and concentration.
Self-massage: the nine key to our body's well-being.
complexes Asanas meridians.
transméditation The dynamics for the opening of our energy centers.
What is health and what are the causes of diseases?
types of diseases and prevention.
General theory of chakras.
Altaic massage using the five elements.
Special exercises for health protection.
Siberian Mandala: deep ancestral psychology.
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