Sunday, December 13, 2009
Christmas Rhyme For Dinner Invitations
daily exercises of Raja Yoga for the physical body and open channels
(For clarity and precision, it is recommended to learn the sequence during a seminar or consultation with the facilitators and teachers)
a hundred circles with your hips in the opposite direction clockwise. Maximum extension, shoulders remain fixed.
Turn wrists fifty times in one direction while walking in a circle.
a hundred circles with your hips in the direction of clockwise. Turn
fifty times the wrist in the other direction while walking in a circle.
Place your arms perpendicular to shoulder height so that forearms are one on the other side, palms down. Strongly push elbows back. Sauté your arms forward, crossing open palms, and open your arms back, stretching up and keeping arms at shoulder height. Practice this year thirty times.
Raise your arms from the center of your body, palms open, raising such a column until outstretched above your head, then get them sideways, thus creating your will. Inhale when you mount the arms, and exhale when you get off. Repeat 10 times.
Walk on tiptoe, alternating left / right, for two minutes. 
(For clarity and precision, it is recommended to learn the sequence during a seminar or consultation with the facilitators and teachers)
a hundred circles with your hips in the opposite direction clockwise. Maximum extension, shoulders remain fixed.
Turn wrists fifty times in one direction while walking in a circle.
a hundred circles with your hips in the direction of clockwise. Turn
fifty times the wrist in the other direction while walking in a circle.
Place your arms perpendicular to shoulder height so that forearms are one on the other side, palms down. Strongly push elbows back. Sauté your arms forward, crossing open palms, and open your arms back, stretching up and keeping arms at shoulder height. Practice this year thirty times.
Raise your arms from the center of your body, palms open, raising such a column until outstretched above your head, then get them sideways, thus creating your will. Inhale when you mount the arms, and exhale when you get off. Repeat 10 times.
Walk on tiptoe, alternating left / right, for two minutes.
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Waking up in drinking water
When you wake, do not be afraid to get out of bed! Start the day like a true yogi!
First, thank the inside the Upper Force for the day and offered the opportunity to help people. Afterwards, drink a glass of water.
The organization of the human waste fills the time. This comes a share of food, and different products that blend and are sometimes not compatible. The stomach is a very important organ. If it is strong and healthy, it will digest food quickly, and the person will feel great.
Drink a glass of clean water in the morning to start the functioning of the stomach, and awaken the entire body in a natural and gentle. For this ritual, get a drink staff, 2 to 2.5 dl, and a lid. Today, fill each night with clean water, cover and place it near your bed, where water will keep at room temperature.
Sit on your bed back to the north, and swallow small sips of water, mixing thoroughly with your saliva (about five minutes). The saliva of each is a real cure, because it contains all the microbes necessary and useful to the body.
doing so, connect to the benefit of this water, in purifying you, treating you. After drinking water, fill the glass again, cover it and leave it till evening in the same place. This practice will help regularize the status of your stomach and your intestines, and therefore, your whole body.
Smile you look in the mirror and say "Hello! "For you and those around you. 
When you wake, do not be afraid to get out of bed! Start the day like a true yogi!
First, thank the inside the Upper Force for the day and offered the opportunity to help people. Afterwards, drink a glass of water.
The organization of the human waste fills the time. This comes a share of food, and different products that blend and are sometimes not compatible. The stomach is a very important organ. If it is strong and healthy, it will digest food quickly, and the person will feel great.
Drink a glass of clean water in the morning to start the functioning of the stomach, and awaken the entire body in a natural and gentle. For this ritual, get a drink staff, 2 to 2.5 dl, and a lid. Today, fill each night with clean water, cover and place it near your bed, where water will keep at room temperature.
Sit on your bed back to the north, and swallow small sips of water, mixing thoroughly with your saliva (about five minutes). The saliva of each is a real cure, because it contains all the microbes necessary and useful to the body.
doing so, connect to the benefit of this water, in purifying you, treating you. After drinking water, fill the glass again, cover it and leave it till evening in the same place. This practice will help regularize the status of your stomach and your intestines, and therefore, your whole body.
Smile you look in the mirror and say "Hello! "For you and those around you.
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Breathing seven each (first level)
We get energy from food, water, sexuality, emotions, breathing and thinking. Everything around us is made up of subtle energy. Similarly, it is worth remembering that health depends on our energy level. When the energy level goes beyond a certain limit, the person begins to feel ill, has become ill and may even die. It is therefore essential to maintain a high level of vital force, and care its increase.
respiration raja yoga helps us do that.
Before you start breathing, ventilate the room, so that the body fills up with oxygen. Prepare a quiet atmosphere, where nothing will disturb you. Set background music. Try this breathing back against the head towards the north. After a week, you can do sitting with your back straight shot north.
Relax your body. Find your pulse with the right hand (the most convenient way is to do the wrist, or the aorta). Count seven beats. Inhale and exhale deeply through your mouth open, like using the whole stomach.
Then start breathing: inhale through the nose for seven beats of the pulse (or heart). Exhale the same way, seven beats. Breathing, blow up the lower abdomen, exhaling dig it up. Ensure that the air fills and empties with regularity after seven pulses. Repeat seven times the pair inspiration / expiration of seven beats. Practice this breathing
three times a day.
When you have practiced daily for two months, come to another interview or write us for the second level of respiration. 
We get energy from food, water, sexuality, emotions, breathing and thinking. Everything around us is made up of subtle energy. Similarly, it is worth remembering that health depends on our energy level. When the energy level goes beyond a certain limit, the person begins to feel ill, has become ill and may even die. It is therefore essential to maintain a high level of vital force, and care its increase.
respiration raja yoga helps us do that.
Before you start breathing, ventilate the room, so that the body fills up with oxygen. Prepare a quiet atmosphere, where nothing will disturb you. Set background music. Try this breathing back against the head towards the north. After a week, you can do sitting with your back straight shot north.
Relax your body. Find your pulse with the right hand (the most convenient way is to do the wrist, or the aorta). Count seven beats. Inhale and exhale deeply through your mouth open, like using the whole stomach.
Then start breathing: inhale through the nose for seven beats of the pulse (or heart). Exhale the same way, seven beats. Breathing, blow up the lower abdomen, exhaling dig it up. Ensure that the air fills and empties with regularity after seven pulses. Repeat seven times the pair inspiration / expiration of seven beats. Practice this breathing
three times a day.
When you have practiced daily for two months, come to another interview or write us for the second level of respiration.
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Meditation Black Point
This meditation is practiced twice a day. It is preferable to the first after three dances. Prepare a blank sheet on which you draw a circle about two inches in diameter, filled with black.
Attach the sheet against a wall which is located on the south side, so that once the item be sat at the same height as the center which is located between your eyebrows.
Sit back north, straight up. Stay a few feet from the wall. With closed eyes, sing the mantra AUM several times (3-10) and when you have finished singing, eyes open and secure point for 10 minutes.
We recommend that you put an alarm to notify you of the end of 10 minutes, and tell your friends that you should not be interrupted during this time. 
This meditation is practiced twice a day. It is preferable to the first after three dances. Prepare a blank sheet on which you draw a circle about two inches in diameter, filled with black.
Attach the sheet against a wall which is located on the south side, so that once the item be sat at the same height as the center which is located between your eyebrows.
Sit back north, straight up. Stay a few feet from the wall. With closed eyes, sing the mantra AUM several times (3-10) and when you have finished singing, eyes open and secure point for 10 minutes.
We recommend that you put an alarm to notify you of the end of 10 minutes, and tell your friends that you should not be interrupted during this time.
Thursday, December 10, 2009
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