When you wake, do not be afraid to get out of bed! Start the day like a true yogi!
First, thank the inside the Upper Force for the day and offered the opportunity to help people. Afterwards, drink a glass of water.
The organization of the human waste fills the time. This comes a share of food, and different products that blend and are sometimes not compatible. The stomach is a very important organ. If it is strong and healthy, it will digest food quickly, and the person will feel great.
Drink a glass of clean water in the morning to start the functioning of the stomach, and awaken the entire body in a natural and gentle. For this ritual, get a drink staff, 2 to 2.5 dl, and a lid. Today, fill each night with clean water, cover and place it near your bed, where water will keep at room temperature.
Sit on your bed back to the north, and swallow small sips of water, mixing thoroughly with your saliva (about five minutes). The saliva of each is a real cure, because it contains all the microbes necessary and useful to the body.
doing so, connect to the benefit of this water, in purifying you, treating you. After drinking water, fill the glass again, cover it and leave it till evening in the same place. This practice will help regularize the status of your stomach and your intestines, and therefore, your whole body.
Smile you look in the mirror and say "Hello! "For you and those around you.
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