Sunday, December 13, 2009
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(For clarity and precision, it is recommended to learn the sequence during a seminar or consultation with the facilitators and teachers)
a hundred circles with your hips in the opposite direction clockwise. Maximum extension, shoulders remain fixed.
Turn wrists fifty times in one direction while walking in a circle.
a hundred circles with your hips in the direction of clockwise. Turn
fifty times the wrist in the other direction while walking in a circle.
Place your arms perpendicular to shoulder height so that forearms are one on the other side, palms down. Strongly push elbows back. Sauté your arms forward, crossing open palms, and open your arms back, stretching up and keeping arms at shoulder height. Practice this year thirty times.
Raise your arms from the center of your body, palms open, raising such a column until outstretched above your head, then get them sideways, thus creating your will. Inhale when you mount the arms, and exhale when you get off. Repeat 10 times.
Walk on tiptoe, alternating left / right, for two minutes.
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When you wake, do not be afraid to get out of bed! Start the day like a true yogi!
First, thank the inside the Upper Force for the day and offered the opportunity to help people. Afterwards, drink a glass of water.
The organization of the human waste fills the time. This comes a share of food, and different products that blend and are sometimes not compatible. The stomach is a very important organ. If it is strong and healthy, it will digest food quickly, and the person will feel great.
Drink a glass of clean water in the morning to start the functioning of the stomach, and awaken the entire body in a natural and gentle. For this ritual, get a drink staff, 2 to 2.5 dl, and a lid. Today, fill each night with clean water, cover and place it near your bed, where water will keep at room temperature.
Sit on your bed back to the north, and swallow small sips of water, mixing thoroughly with your saliva (about five minutes). The saliva of each is a real cure, because it contains all the microbes necessary and useful to the body.
doing so, connect to the benefit of this water, in purifying you, treating you. After drinking water, fill the glass again, cover it and leave it till evening in the same place. This practice will help regularize the status of your stomach and your intestines, and therefore, your whole body.
Smile you look in the mirror and say "Hello! "For you and those around you.
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We get energy from food, water, sexuality, emotions, breathing and thinking. Everything around us is made up of subtle energy. Similarly, it is worth remembering that health depends on our energy level. When the energy level goes beyond a certain limit, the person begins to feel ill, has become ill and may even die. It is therefore essential to maintain a high level of vital force, and care its increase.
respiration raja yoga helps us do that.
Before you start breathing, ventilate the room, so that the body fills up with oxygen. Prepare a quiet atmosphere, where nothing will disturb you. Set background music. Try this breathing back against the head towards the north. After a week, you can do sitting with your back straight shot north.
Relax your body. Find your pulse with the right hand (the most convenient way is to do the wrist, or the aorta). Count seven beats. Inhale and exhale deeply through your mouth open, like using the whole stomach.
Then start breathing: inhale through the nose for seven beats of the pulse (or heart). Exhale the same way, seven beats. Breathing, blow up the lower abdomen, exhaling dig it up. Ensure that the air fills and empties with regularity after seven pulses. Repeat seven times the pair inspiration / expiration of seven beats. Practice this breathing
three times a day.
When you have practiced daily for two months, come to another interview or write us for the second level of respiration.
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This meditation is practiced twice a day. It is preferable to the first after three dances. Prepare a blank sheet on which you draw a circle about two inches in diameter, filled with black.
Attach the sheet against a wall which is located on the south side, so that once the item be sat at the same height as the center which is located between your eyebrows.
Sit back north, straight up. Stay a few feet from the wall. With closed eyes, sing the mantra AUM several times (3-10) and when you have finished singing, eyes open and secure point for 10 minutes.
We recommend that you put an alarm to notify you of the end of 10 minutes, and tell your friends that you should not be interrupted during this time.
Thursday, December 10, 2009
Friday, October 30, 2009
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The renaissance of the female voice
- health and well-being of women
- The relationship with the partner
- Conquest joy and non-dependence
- Interpersonal Relationship
The beauty, the image of the occult force that emanates from the Siberian cedar, was gradually revealed to the world through emblem of Anastasia, a young woman shaman who lives in Siberia.
Russia has kept intact a source of knowledge. It is the cradle of traditions that have influenced mankind for centuries.
Lada powerful female shaman, will visit Europe in 2010. As a child, she learned from her grandmother's Slavic ancient secrets of healing and later she went into the mountains of Altai, where she developed her gifts with shamans and yogis.
For several years, many people travel to the Altai Mountains to participate in rituals during which Lada plays his drum and called the elemental forces, forces with which it helps people. During the summer we can see Siberian ride in the mountains with a few students willing to discover the deepest secrets of this region of the planet. For a few days, they crossed rivers and mountains and sleep in the woods, practicing the ancient rituals and receiving knowledge of heaven and earth.
Many people wish to consult individually Lada to understand the circumstances of their lives, karma and destiny. All receive a large flow of energy that help them continue their personal journey to joy and consciousness.
As a woman, Lada has inspired many of her sisters to live in fullness, to unite with oneself and the universe to awaken the wisdom, universal love, the joy of living, leaving behind depressions, addictions and fears.
She has trained women leaders across Russia, which is also one of its missions for some time: to awaken the woman with the strength of her femininity. His presence was joyful, loving and powerful. His lectures and exercises to help people get in touch with their essence, to know and to strengthen. Lada has received the gift to help people overcome their depression.
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Alzheimer's disease is the most common cause of dementia in France and afflicts more than 400,000 people. The term dementia is used to describe the symptoms that occur when the brain is affected by any abnormality.
First described and investigated by the German neurologist Alois Alzheimer, Alzheimer's disease is defined as a physical illness, although it affects the brain. Alzheimer's, although its symptoms are the mind, not a psychological illness.
When the disease is progressive, the "plaques" and "tangles" develop in the structure of the brain, killing brain cells. People with Alzheimer's disease also accuse a shortage of certain chemicals important to the functioning of transmissions that occur in the brain.
Alzheimer's is a progressive disease that damages parts of the brain gradually as time passes and symptoms worsen with age. People with early Alzheimer's disease experiencing memory lapses and often encounter difficulties in finding the right words. As the disease progresses, they become confused, often forgetting the names of persons, places, and recent example.
Mood swings are also symptomatic of the so-called Alzheimers who often feel sad or angry, frustrated and scared because of the progressive loss of memory. Patients will often contain about themselves, lose confidence or experiencing communication problems. As the disease progresses, people with Alzheimer's need support and require continuous attention. Assistance to perform activities of daily living becomes essential.
The child becomes an adult, but Alzheimer's does a child again. Patients in early stages of the disease are very aware of their condition and perhaps this time that psychological support is most essential.
Saturday, June 13, 2009
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This year five students of Paris 7 (four as CIR and as ALT) have attempted the adventure of JET. All have faced very selective interviews that took place at the Embassy of Japan during the month of February 2009. From the information collected on the site of JET French, it seemed at first that the 2009 vintage would probably be limited to one or two people at best. It presented itself not auspicious for the candidates of Paris 7.
But the surprise was not the final size since at least five people were chosen to go as CIR (Coordinator for International Relations) in local communities Japan. To our great surprise among the five candidates in CIR, four are from the Japanese section LCAO!
It is probably one of the best results ever for Paris 7. It however regretted that the only candidate of Paris 7 in ALT has not been retained, and for good reason, the only post that was released this year has simply been deleted!
The lucky ones will therefore invited to a meeting at the Japan House of the University City of Paris on June 25 before leaving for Japan a month later on July 25.
Here are the candidates:
Luckemann Gautier (CIR Niigata) gautierluckemann@hotmail.com
Chris Pucci (CIR Misasa-cho, Tottori Prefecture) christelle.pucci @ etu.univ-paris-diderot.fr
Theobald Meurisse (RIC in Utsunomiya, Tochigi Prefecture) thibaut.meurisse @ etu.univ-paris-diderot.fr
Victor Balsan (CIR Kofu, Yamanashi Prefecture) victor.balsan @ etu.univ-paris-diderot.fr
Saturday, May 9, 2009
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This Wednesday, May 6, held a meeting in the precincts of the university with some former students all from the Japanese section of Paris 7. In addition to students of L3 present, a small number of members of L1 and L2 have made the trip, bringing the total participants about thirty people. At the initiative of this meeting, it should highlight the work of Laure Calame, herself an alumna of Paris 7 and Maite Breger, a freshman, both in charge of contacting alumni and who have struggled to be able to find alumni and invite them to share their experience. 6 speakers were finally ready to play and answer questions after presenting their individual journey for about ten minutes.
are 4 speakers so I could remember the name (I ask others to forgive me).
Emmanuel Reynaud, employee Renault-Nissan
Stephane Langlois, used in a printing company
Hahmed Pournin Agnes and Cecilia, cofounder of the publisher of manga Ki-oon
It is clear from their response to the need more and more prevalent (but not new) pair of Japanese with the study of another discipline. Thus, Emmanuel Reynaud went to a business school after his Japanese license in his pocket. Cecile Pournin when she was a master of translation, something she particularly recommended to us.
other hand, stakeholders have presented Not surprisingly, the stays of long duration (one year or longer) in Japan as a must. Hahmed Pournin Agne and Cecile, who recently hired two people in their society (in place for 5 ½ years now), have told about it they could not recruit a person, whatever his qualities also in Japanese, so it does not justify a strong experience in Japan, given the importance played by the cultural aspect in the translation of manga. Hahmed insisted that was the springboard JET program which he had the chance to participate for two years. This enabled him to gain work experience and a mastery of language and politeness of Japanese culture, elements that were crucial to him thereafter.
It is important to note that the various stakeholders, in addition, the major part of them, done several internships and other jobs before finding a permanent job, some are also still looking for a job they correspond more. In this regard, during the canvassing of Japanese companies it goes without saying that we must send a resume in Japanese rather than French if it is to be read by the HRD of the company. Moreover, the Japanese are often dubious about reading a CV marked bilingual in Japanese, it is therefore not no need to provide proof of your level of Japanese as far as possible (personal blog written in Japanese, JLPT level ...) so they can assess your level of Japanese. Equally important, do not hesitate to send unsolicited applications since the job actually appearing in the form of advertisements and otherwise, may in fact represent only the tip of the iceberg.
In conclusion I would say that the labor market doing, it became increasingly necessary to have several strings to his bow, and that as the dual training is becoming more rigorous. Internships prove, Moreover, almost forced a passage before obtaining a permanent contract. As such, the establishment of a professional master in 2010 at Paris 7 is a laudable objective. Falling down from the current research master in terms of objectives and content, it is expected to offer internships to students to facilitate their integration into the world of work. I bet that this item be coupled to the establishment of workshops and courses in tune with the realities of the labor market and vocational programs, like business schools will benefit from a pool of enterprise from which build. Otherwise, the JET program can be a good way to put a first foot in the world of work (see Section Go to Japan for more information). Spaces are very expensive (usually between 2 and 4 years) and contrary to the information provided, a Japanese license will prove inadequate in my opinion. JET attempt after an exchange student in Japan and once entered into M1 or M2 seems to me the best thing to do.
Moreover, for students intending to research, I would strongly advise you to engage in a dual curriculum to prepare you for the dissertation and thesis, a requirement which will require a knowledge of methodology and subject discipline your research that is often lacking in student only in Japanese (and I know something!). You will notice in this respect that the vast majority of your teachers (if not all) do have a dual background (mathematics, literature, sociology, history, philosphy ...) and that accession to the post university professor will provide you rarely do the same. For them, the award of Monbusho (the Japanese Minister of Education) is a precious document since it allows to pursue his PhD at the university of choice in Japan, subject to find a teacher willing to take you under his wing. All along your course you will have approximately 160 000 per month and will be exempt from tuition fees. For more information I refer you to the website of the Embassy of Japan
Wednesday, April 29, 2009
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Getting married and want to get the ball rolling on a Viennese waltz! Learn the basics in a matter of course to feel at ease the day!
Former dance teacher in the Rally, I practice for 14 years. My classes are based on your level of dance and their main objective you learn the basic steps and techniques to streamline your movement and that you keep pace .
RATES HOURS:
- 22 € / hour / person
REDUCTION
- 10% discount on the first course
BENEFITS:
- Choice schedule that suits you best
- Save time: I'm moving to your home (Paris and around) or if you prefer you can move up to my room located near the Champs Elysees
- Tax deduction of 50 % on the sums paid for individual courses
I wear special attention to customize my classes according to the people that you reach a good level of dance for your wedding. The objective is to Exit courses you've found your bearings.
Contact: Segolene at 06 50 82 77 19
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- FLEXIBILITY: I
gives my classes in the evening from 19:00 on weekends (Saturday and Sunday) morning from 8:00 to 9:00 and during your lunch break between 12 noon and 14:00 to adapt to your busy agendas often. You just have to choose the time that suits you best!
- SAVE TIME:
I'm moving to your home (Paris and Paris area). 2m2 surface enough for dance classes! More time lost in transit, you wait quietly at home ... Or if you prefer you can move up to my room located near the Champs Elysees
- THE MEASURE:
Depending on your progress, we plan during a course to another. I do not practice 'PACKAGE' or formula. I completely adapt to your needs. You can stop whenever you want without having to finish a "course card that would have been prepaid." Moreover, for waltz lessons often 1 to 2 courses sufficient to master the basic steps.
- EFFECTIVENESS:
I will send you up to my "tricks" so that your movements are fluid and as you progress as quickly as possible. That's why during 30ER minutes without commitment!
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Rates vary depending on the number of students:
- a course SINGLE: 30 € / pers / h (CESU check accepted)
- a course for a TORQUE: 22 € / pers / h
- a course for a GROUP (3 to 5 persons): 17 € / pers / h
- a course for a GROUP (5 to 15 people maximum): 15 € / pers / h
- Beyond (including evening entertainment Rally): on request
10% of prizes are offered the first course!
All classes are conducted in participants' homes or in my room located near the Champs Elysees for a couple 2m2 enough! I'm moving to Paris and its suburbs.
Travel:
- FREE
Intramuros in paris - 10 € outside Paris
Monday, April 27, 2009
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Getting married and want to get the ball rolling on a Viennese waltz! Learn the basics in a matter of course to feel at ease the day!
Former dance teacher in Rally, I practice for 14 years. My classes are based on your level of dance and their main goal to teach you the basic steps and techniques to streamline your movement and that you keep the rhythm.
RATES HOURS:
- 22 € / hour / person
REDUCTION
- 10% discount on the first course
BENEFITS:
- Choose a time that suits you best
- Time saving: I 'm moving to your home (Paris and around)
- Tax deduction of 50% on the sums paid for individual courses
I wear a personalized attention to my courses to people that you reach a good level of dance for your wedding. The objective is to Exit courses you've found your bearings. The 30 free minutes can understand your level and see if my learning techniques are right for you.
Contact: Segolene at 06 50 82 77 19
Saturday, April 25, 2009
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Many women feel divorced from their femininity. The result of this separation is manifested by stress, low self-esteem, difficulties in within their relationships, gynecological problems. Around the world, many women are reassessing their role and the heavy burdens they have assumed over the centuries. There is currently a global trend to recognize and value the feminine. In many cities, groups and women's clubs and meet more and more gender studies are conducted.
* The Rebirth of the female voice: reconnecting with the essence.
* Exercises for health and longevity, which result in the beauty, magnetism and more youthful.
* Movement and dance for health Reproductive and hormonal balance. * ¿
Iron Lady or diva business? Succeed socially in a male world, without losing femininity and respecting the feminine essence.
* Often we have no criterion for choosing a partner and several women are disappointed with their choice. There is ancient knowledge that gives us the basis for choosing a partner. *
manufacturers and destructive aspects of sexual energy.
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1. The Skills for Health Altaic full :
Exercises from Siberian shamanism and traditional Slavic Youth, fortification of the immune system and the development of sensitivity, memory and concentration. Exercises for healthy joints.
2. Siberian shamanism - Cosmology: The Mandala of the four worlds, deep ancestral psychology. Key to the subconscious.
3. Tantra Slavic (Kupela): Sexual energy as energy of life, source of well-being. When it is blocked is one of the major causes of illness, unhappiness and emptiness that creates dependency. Special exercises for men: health and strength of reproductive organs. Special exercises for women.
Perun, economist, musician, yogi introduced to shamanism for over 10 years, international speaker and master of traditional knowledge.
Information: 0633910198 solsinergia@gmail.com
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What is an energy attack? What kind are they and how to recognize them?
What energy "without". Physical energy, mental, emotional.
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What is sexual energy?
4 levels of development of sexual energy.
The choice of partner.
Lessons for successful state of fullness, with or without a partner - union with ourselves or with cosmic forces.
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Breathing: Exercises to achieve a high level of health and improve efficiency of cardio-respiratory system.
personal habits and routines for longevity, health and achieve a state living without stress or fatigue.
Exercises for healthy joints.
Exercises for memory and concentration.
Self-massage: the nine key to our body's well-being.
complexes Asanas meridians.
transméditation The dynamics for the opening of our energy centers.
What is health and what are the causes of diseases?
types of diseases and prevention.
General theory of chakras.
Altaic massage using the five elements.
Special exercises for health protection.
Siberian Mandala: deep ancestral psychology.